Recipes for Allergen-Free Food
Wajida Ayub | Eram Rao
Allergen-Free Cooking is written by a mom who has been dealing with her son's multiple food allergies for the last 10 years and supporting families in her community, and by an expert in Food Science and Nutrition, with 25 plus years of experience, this book is an amalgamation of tried and tested recipes, using immunity-building ingredients and replacements to fulfil the entire family’s nutrition requirements.
Here you will find mostly indian recipes for dairy-free, gluten free, nut free snacks or food free from top 8 allergens, that are healthy and wholesome and use ingredients that are rich in antioxidants, folates, and anti-inflammatory foods - which help build immunity. This is a good resource if your loved ones are following a gluten-free or vegan diet. This book has plenty of recipes for them too.
The scope of the book is not restricted to recipes. The authors have explained in detail about allergies and their management, key ingredients that should be included in the diet, and their benefits thereof. This book is a great resource for newly diagnosed cases of Food Intolerances and Allergies, and for families who want to provide their families healthy immunity building meals.